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March 20, 2021Mediterranean Chickpea Omelette
gluten-free | high protein
With its high protein content and delicious umami flavors, this Mediterranean Chickpea Omelette is going to be your new favorite savory breakfast.
What you need:
1/2 cup chickpea flour (also known as besan or gram flour)
1/2 cup water
1/2 tsp black salt (also known as kala namak)
1/2 tsp black pepper
1 tsp dried oregano
1/2 tsp sweet paprika
1/4 tsp turmeric (for a bright yellow color)
1 spring onion, finely chopped
2 tbsp finely chopped red bell pepper
3-4 cherry tomatoes, diced
3 green olives. finely chopped
1 tbsp capers, finely chopped
1/2 cup water
1/2 tsp black salt (also known as kala namak)
1/2 tsp black pepper
1 tsp dried oregano
1/2 tsp sweet paprika
1/4 tsp turmeric (for a bright yellow color)
1 spring onion, finely chopped
2 tbsp finely chopped red bell pepper
3-4 cherry tomatoes, diced
3 green olives. finely chopped
1 tbsp capers, finely chopped
method:
1. Whisk chickpea flour with spices, add the water and mix well until smooth.
2. Add the chopped onion, pepper, tomatoes, olives and capers. Mix well.
2. Add the chopped onion, pepper, tomatoes, olives and capers. Mix well.
3. Heat olive oil over medium heat in a non-stick pan. Add the omelette mixture and smooth out the top with a spatula or spoon.
4. Cook the mixture for about 5-8 minutes until it dries out, then flip it using a spatula and cook the other side for 3 more minutes.
4. Cook the mixture for about 5-8 minutes until it dries out, then flip it using a spatula and cook the other side for 3 more minutes.
5. Serve with any topping of your liking. I used roasted pepper hummus, arugula, fresh tomatoes and spring onions.
Bon Appétit!
Bon Appétit!
