Main 4 results
  • Vegan zucchini cannelloni

            Vegan zucchini cannelloni Prep Time: 20 mins Bake Time: 35 mins Serves : 4 Ingredients: 12 pieces of cannelloni pasta 1 tbsp olive oil 1 small or 1/2 large white onion, finely chopped 3 cups cubed zucchini 4 cloves of garlic, minced 1/2 cup unsweetened soy milk 1 cup homemade tofu cream cheese 1/2 cup grated vegan cheese 1/2 tsp salt 1/2 tsp black pepper   2 1/2 cups (500g) ...
  • Roasted Red Pepper Soup

    I want to show you that comfort food doesn't have to be unhealthy. This delicious, creamy roasted red pepper soup is full of nutrients. Do you have 25 minutes? Let's make some soup! Healthy Delicious Quick Antioxidant-rich     Pair it with some tortilla chips. Yum!   Roasted red pepper soup Prep Time: 5 mins Cook Time: 20 mins Serves: 4 Ingredients: 4 roasted red peppers 1 medium potato 1 small onion 2 cloves garlic 6 cups ...
  • Crispy Sesame Tofu

    I love tofu, because it's one of the most variable staple ingredients in my kitchen. A great plant based protein, iron and calcium source with a neutral taste. You can make many savory or sweet dishes out of this incredible soy product and now I show you how to make these delicious, crispy sesame tofu bites in just 10 minutes. Enjoy! Wrap the firm tofu in a kitchen towel and set something heavy on top for a few minutes. Cube tofu and add to a mixing bowl. Mix together the marinade ...
  • Arugula Salad with Blood Orange Vinaigrette

        Arugula salad with blood orange vinaigrette Prep Time: 20 mins Cook Time: 5-8 mins Serves: 4 Ingredients: Crisps: 2 medium tortillas 1 tbsp nutritional yeast 2 tbsp olive oil 1 tbsp soy sauce Marinated onions: 2 cups water 1 tbsp salt 3 tbsp balsamic vinegar 1 medium red onion Salad: 5-6 cups arugula 2 cups mixed sprouts 1 green apple 1/2 pomegranate 1 cup walnut Dressing: 2 tbsp balsamic ...