Blueberry & Lemon Overnight Oats

Blueberry & Lemon Overnight Oats Prep Time: 5 mins Serves: 2 Ingredients: 1 cup rolled oats 1/4 cup chia seeds 1 tsp vanilla extract 1/2 cup canned coconut milk 3/4 cup water 1 tbsp maple/agave syrup 1 tbsp lemon juice 1 tsp lemon zest Fresh blueberries or blueberry jam Method: In a mixing bowl mix oats, chia seeds, coconut milk, water, vanilla, maple syrup, lemon juice and zest. Pour the mixture into two jars, add some blueberries or jam and let it sit in the ...

Apple & coconut crumb bars

Apple & coconut crumb bars Prep Time: 15 mins Bake Time: 18 mins Serves: 6 Ingredients: Crumble: 1 1/2 cups rolled oats 1/2 cup coconut flakes 1 tsp baking powder 1 tsp vanilla extract 1/2 cup whole wheat flour 2 tbsp coconut oil 1/4 cup water 2 tbsp brown sugar Filling: 3 cups cubed apples 1 tbsp brown sugar 1 tbsp lemon juice 1 tbsp cornstarch 1 tsp vanilla extract Method: Preheat oven to 350 degrees F/175 degrees C. For the filling simmer the ingredients in ...

Vegan & Healthy Pumpkin Pie

The well-known Thanksgiving dessert made healthier.               Vegan & Healthy Pumpkin Pie Prep Time: 15 mins Bake Time: 30 mins Servings: 8 slices Ingredients: Crust 1 ½ cup rolled oats, blended into flour ½ cup almonds, blended into flour 1/3 cup water 2 tbsp coconut oil Filling 2 cups pumpkin puree 50 g dark chocolate 1 tbsp tahini/cashew butter 1 tbsp maple syrup 1 cup ...

Roasted corn soup

    Roasted corn soup Prep Time: 10 mins Cook Time: 20 mins Serves: 4 Ingredients: Roasted corn 4 cups corn 1 tsp salt 1 tsp pepper 1 tsp paprika 1 tbsp olive oil Soup 1 tbsp olive oil 1 white onion, chopped 1 cup cubed celeriac root 1/2 red bell pepper 3 cloves of garlic, minced 1 tsp salt 2 medium potatoes 8 cups vegetable stock 1 cup vegan cream Method: Heat oven to 350 degrees F/175 degrees C. Coat corn with ...

Whole wheat protein pancakes

    Whole wheat protein pancakes Prep Time: 5 Cook Time: 15 mins Serves: 1 to 2 Ingredients: 1 banana 1/2 cup soy milk 1/2 cup whole wheat flour 1/4 cup vegan vanilla protein powder 1 tsp baking powder 1 tsp vinegar 1 tsp vanilla extract pinch of salt   2 cups berries (I used cherries, blueberries and raspberries) 1 tbsp maple/agave syrup 1 tbsp water 1 tsp cornstarch Method: In a mixing bowl mash ...

Vegan zucchini cannelloni

        Vegan zucchini cannelloni Prep Time: 20 mins Bake Time: 35 mins Serves : 4 Ingredients: 12 pieces of cannelloni pasta 1 tbsp olive oil 1 small or 1/2 large white onion, finely chopped 3 cups cubed zucchini 4 cloves of garlic, minced 1/2 cup unsweetened soy milk 1 cup homemade tofu cream cheese 1/2 cup grated vegan cheese 1/2 tsp salt 1/2 tsp black pepper   2 1/2 cups (500g) ...

Banana chocolate smoothie

  Banana chocolate smoothie Prep Time: 5 Serves: 2 Ingredients: 1 banana 1/2 cup frozen cherries or raspberries 1/2 cup frozen zucchini 1 cup almond milk 1/2 cup water 1 tbsp hemp powder 2 tbsp plant based chocolate protein powder 1 tbsp cocoa powder Method: Blend everything together until smooth.

Tofu cream cheese with parsley

    Tofu cream cheese with parsley Prep Time: 10 mins Serving: 1 1/2 cup Ingredients: 1 block (200g) plain tofu 3 tbsp unsweetened vegan yogurt 1 tsp onion powder 1 tsp garlic powder 1 tsp salt 1 tbsp coconut oil 1 tsp vinegar 1/2 cup finely chopped parsley Method: Blend tofu in a high-speed blender with the yogurt, onion powder, garlic powder, salt, coconut oil and vinegar. When the mixture is smooth and creamy, fold in the ...

Plum and apple galette

        Plum and apple galette Prep Time: 20 mins Cook Time: 30 mins Serves: 2 large galettes Ingredients: Crust: 1 cup all-purpose flour 1 cup whole wheat flour 1/2 cup vegan butter/margarine 1/3 cup coconut oil 1/2 tsp salt 1 tbsp sugar 1/4 cup cold water Filling: 2 cups sliced plum 2 cups sliced apple 1/3 cup sugar 1 tsp cinnamon 2 tbsp cornstarch Method: Preheat oven to 350 ...

Sour Cherry Granola

Let's make some delicious sour cherry granola!     Homemade granola is always better than any store-bought version. It's healthier, tastier and way more affordable.     Crispy. Crunchy. Sweet. Easy. Cheap. Healthy. Vegan.     Sour Cherry Granola Prep Time: 10 mins Cook Time: 20 mins Serves: 6 Ingredients: 2 cups rolled oats 1/3 cup chopped almonds 1/3 cup coconut flakes 2 tbsp sour cherry jam 1 tbsp ...